Nutrition is the foundation of any fitness goal. Our Nutrition Coaching service provides personalized meal plans and ongoing guidance from a certified nutritionist who understands the Filipino diet and lifestyle. We do not believe in restrictive diets or one-size-fits-all plans. Instead, we work with your food preferences, cultural habits, and daily routine to create a sustainable nutrition strategy that supports your goals — whether that is weight loss, muscle gain, or better overall health. Your coach provides weekly check-ins to monitor progress, adjust macros, and keep you accountable. We use a simple tracking app that makes logging meals easy and provides real-time feedback. Nutrition coaching works best when combined with our training programs, but it is also available as a standalone service.

- Initial nutrition assessment and goal setting - Personalized meal plan with Filipino food options - Macro and calorie targets - Weekly check-in calls with your nutritionist - Meal tracking app access - Grocery shopping guide - Restaurant dining guide - Recipe suggestions and meal prep tips

Step 1: Assessment — Detailed questionnaire about your diet, lifestyle, and goals. Step 2: Plan Creation — Your nutritionist designs a personalized meal plan. Step 3: Implementation — Start following your plan with tracking app support. Step 4: Weekly Check-ins — Review progress, adjust plan, and address challenges. Step 5: Monthly Review — Comprehensive progress assessment and plan updates.

Q: Do I have to give up rice and Filipino food? A: Not at all. We build plans around foods you enjoy, including rice and traditional dishes. Q: Can I do nutrition coaching without personal training? A: Yes, nutrition coaching is available as a standalone service. Q: How are check-ins conducted? A: Weekly check-ins are done via video call or in-person, based on your preference. Q: Do you accommodate dietary restrictions? A: Yes, we work with all dietary needs including vegetarian, vegan, and food allergies.